Am I Doing It Wrong? Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
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Dec 28, 2023 Dr. Stephanie Dumanian, owner of Park Lex 60 Dental in Manhattan, shares her expertise in dental aesthetics, having worked with celebrities and athletes. She discusses overcoming dental anxiety and the importance of a comfortable dentist-patient relationship. Dr. Dumanian demystifies common dental myths and emphasizes scientifically-backed care. Listeners learn about an essential daily routine for optimal oral health, including brushing, flossing, and diet tips, all sprinkled with humor and relatable anecdotes.
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Proper Brushing Frequency
- Brush teeth twice daily with a soft toothbrush and fluoride toothpaste for good dental health.
- Brushing more than twice a day should be done with water only to avoid abrasion from toothpaste.
When to Brush Relative to Eating
- Brush teeth before breakfast rather than immediately after acidic foods or coffee to prevent enamel damage.
- Rinse with water after coffee or tea, then brush after 20–30 minutes to avoid brushing acid into teeth.
Rinsing After Brushing
- Rinsing with water after brushing can wash away some fluoride but fluoride mouth rinse is a good alternative.
- Use fluoride mouth rinses after brushing for fresh breath while maintaining fluoride benefits.