Today it’s great to have Max Lugavere on the podcast. Max is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published in 8 languages around the globe. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics.

What is “nutritional psychiatry”?
The importance of preserving protein in your body
How longevity and nutrition is a continually evolving science
Environmental toxins that we are exposed to on a daily basis
The influence of the environment on emotional instability
The “three Ps” of detoxification
The importance of consuming a “nutrient dense diet”
The importance of sweating regularly
The potential of house plants to purify the air
The dangers of tap water
The dangers of consuming processed foods
The importance of whole foods
How to make your gym sessions more efficient
How exercise is a form of medicine
How the right tools in your toolkit can alleviate depression and anxiety
The importance of taking a whole body approach

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Max Lugavere || Heal Your Mind, Strengthen Your Body, and Become Extraordinary