Rewiring your brain and reassessing risk | Episode 21

In this episode we continue Step Four: Heal. Chapters covered in this episode include:

• Rewire your brain
• Practice assessing liklihood and probability to assess risk

References from the chapters covered in today's episode:

• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Lipton, B. (2015). The biology of belief: Unleashing the power of conciousness, matter and miracles.
• Siegel, D. (2012). The whole-brain child - 12 revolutionary strategies to nurture your child's developing mind, survive everyday parenting struggles and help your family thrive.
• Winfrey, O. and Perry, B. (2021). What happened to you? - Conversations on Trauma, Resilience, and Healing.
• Robbins, A. (2001). Awaken the giant within - take immediate control of your mental, emotional, physical and financial destiny

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Music by: The Processing Mind