#271: Avoiding Burnout, Shadow Work, Girlfriends and Depression

This week the guys answer questions about how to avoid burnout and relax, what Shadow Work is, and how to talk to your anxious girlfriend when your depressed.

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Resources:
Suicide Prevention Lifeline - 1-800-273-8255.
Veterans Crisis Line - 1-800-273-8255.
Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)
OK2Talk Helpline Teen Helpline - 1 (800) 273-TALK
U.S. Mental Health Resources Hotline - 211