Being Well with Forrest Hanson and Dr. Rick Hanson How to Find Your Passion and Purpose
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Jan 17, 2022 Most people struggle to keep their New Year's resolutions because they often chase what they think they should want instead of what truly matters to them. Discover how aligning goals with personal values can lead to meaningful fulfillment. The discussion highlights the importance of psychological flexibility and self-awareness in pursuing purpose. Listeners are encouraged to embrace their innate talents, seek new experiences, and reflect on their core values to uncover genuine passions. It's a journey of self-discovery layered with practical strategies and philosophical insights.
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Practical Purpose
- Identify your core values, what's meaningful to you, and how you want to spend your time.
- These combined create a practical sense of purpose, fostering long-term fulfillment.
The Vibe of Purpose
- A sense of purpose is often felt nonverbally as a somatic experience.
- Focus on the feeling or "vibe" associated with your purpose rather than strict verbal definitions.
Daily Recommitment
- Committing to your purpose daily reinforces its importance.
- Recommit each morning to center yourself and navigate life's complexities.
