Negotiate Anything

The ‘Nice Person’ Trap: How to Set Firm and Healthy Boundaries – with Jamila Brown

Feb 15, 2025

Jamila Brown, a career consultant and co-founder of The 5 Minute Career Hack, shares her expertise in setting healthy boundaries at work. She emphasizes how boundary-setting is essential for career success and personal well-being. Through relatable anecdotes, Jamila discusses the interconnectedness of personal and professional life, revealing how this awareness can prevent burnout. Listeners learn proactive strategies for effective communication and negotiation, empowering them to overcome the challenges faced by 'nice people' in advocating for their needs.

35:37

Episode guests

Jamila Brown

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Episode notes

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Quick takeaways

Setting boundaries early in the employment life cycle is essential for preventing burnout and ensuring long-term career success.

Recognizing the interconnectedness of personal and professional stressors enables individuals to proactively negotiate their needs and support.

Deep dives

The Importance of Setting Boundaries

Setting boundaries is crucial for achieving career success and personal fulfillment. It's important to recognize that boundary setting should not only occur in response to problems but should be integrated throughout the entire employment life cycle. This includes aspects such as salary negotiations, onboarding processes, and ongoing work relationships. Failing to establish these boundaries early can lead to burnout and increased stress, as individuals may feel overwhelmed by taking on too many responsibilities without the necessary support.

Intro

2min

Resilience and Leadership: The Connection Between Sports and Career Success

2min

Mastering Boundaries for Career Success

5min

Proactive Boundary Setting

5min

Navigating Power, Burnout, and Boundaries

18min

Empowering Careers: Bite-Sized Advice and Transformative Workshops

3min

Request A Customized Workshop For Your Company

In this engaging episode of "Negotiate Anything," host Kwame Christian welcomes Jamila Brown, career consultant and co-founder of The 5 Minute Career Hack, to discuss the critical art of setting boundaries at work. Jamila shares her unique insights and experiences from her corporate career and highlights the importance of establishing boundaries early and consistently as a strategic career-building tool. Together, they explore the holistic view of an employee's journey, from crafting a resume to negotiating that dream exit. Through relatable anecdotes and expert advice, Jamila reveals how understanding and managing personal and professional life as an integrated whole can prevent burnout and lead to a more sustainable and fulfilling career path.

What will be covered:

Understanding the employment life cycle and its impact on setting effective boundaries.
Recognizing the intertwined nature of personal and professional life in preventing burnout.
Practical strategies for proactive boundary setting and negotiations to enhance career success.

Connect with Jamila

Listen to 5 Minute Career Hack™️ Podcast

Follow Jamila Brown on LinkedIn: https://www.linkedin.com/in/jamilabrown/

Free Salary Negotiation Course: https://www.5minutecareerhack.com/offers/uFofLu7j/checkout

5minutecareerhack.com/jamilabrown

5minutecareerhack.com

bit.ly/freesalarycourse

Contact ANI

Request A Customized Workshop For Your Company

Follow Kwame Christian on LinkedIn

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