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PCOS Is Likely Underrecognized
- PCOS may affect more than the commonly quoted 10–15% of women and is likely underrecognized.
- Key features include hyperandrogenism signs like acne, excess hair, hair loss, weight issues, and irregular periods.
Aim For Small, Clinically Meaningful Weight Loss
- Lose about 5% of starting body weight to improve ovarian function, ovulation, and insulin resistance in PCOS.
- Favor a diet lower in added sugar and richer in lean proteins and healthy fats to support metabolic health.
Cut Added Sugar; Choose Whole Carbs
- Limit added sugars to no more than 25 grams per day, following WHO guidance for women.
- Choose whole-food carbohydrates (e.g., fruit) over refined carbs and sweets to aid metabolic control.