Something You Should Know
The Trouble With Cynics & How to Handle The Pressure to Perform
Aug 29, 2024
Dr. Jamil Zaki, a Stanford psychologist and author of "Hope for Cynics," explores the hidden downsides of cynicism, revealing its detrimental effects on trust and mental health. He argues that cynicism blinds us to human goodness, suggesting a shift toward earned trust. Additionally, Dr. Dana Sinclair, a performance psychologist, shares insights into thriving under pressure. She emphasizes the importance of mindset and techniques like controlled breathing to help individuals cope with anxiety and maximize performance when it matters most.
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Quick takeaways
- Accepting compliments graciously is crucial for improving self-esteem and fostering healthier social interactions.
- Managing mental states and employing techniques like controlled breathing can help individuals excel under pressure during challenging tasks.
Deep dives
Accepting Compliments
Many people struggle with accepting compliments, often choosing to deflect them rather than graciously acknowledge the praise. This behavior may stem from a desire to restore balance or a fear of feeling indebted to the compliment-giver. Responding positively, such as saying thank you, reinforces the value of the compliment and respects the person offering it. Embracing compliments can improve self-esteem and foster healthier social interactions.
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