271: Stop Making This Mid-Round Mistake to Finish Strong

Tired on the back 9? Does your performance suffer?

Make sure to eat and stay hydrated throughout the round.

According to Sponer, “Dehydration can not only impact your performance physically but it can also negatively impact your mental game. Your cognitive performance is just as important as your physical performance. Dehydration can lead to slower reaction times, increased fatigue, and poor concentration.”

Watch this Instagram Reel of my go-to snacks/meals on the golf course. 

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