In this episode, I am joined by Andrew Coates. Andrew is the owner of Andrew Coates Fitness. Host of The Lift Free and Diet Hard Podcast. Fitness Writer for major fitness publications including T-Nation, The PTDC, Generation Iron, and TrueCoach.
What we talked about:
-(0:00) Update on him.
-(3:45) How he manages work/life balance.
-(11:40) Biggest difference between in-person versus online coaching.
-(20:35) His current favorite self development books.
-(31:05) Building your reputation online.
Where to find him:
Instagram: @andrewcoatesfitness
The Mind Muscle Connection