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Holistic Disclosure

#02 - Amir Abedzadeh - The Universe Shows The Way

Sep 11, 2023
Amir Abedzadeh, an Iranian national team goalkeeper, discusses cultural differences, the life of an elite athlete, the sports vs. politics debate in football, the paradox of training systems, spiritual practices for optimization, coping with trauma, the purpose of life, and the most underrated gym equipment. Listen for intriguing insights and enlightening perspectives on these topics!
01:15:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Myofascial release (MFR) is an important technique for releasing tension and trauma in the fascial system, which is often overlooked in traditional sports training.
  • Having a clear purpose in life can help eliminate distractions and stay focused on achieving goals, as demonstrated by Amir's success as a goalkeeper.

Deep dives

Benefits of Myofascial Release Technique

The podcast episode discusses the concept of myofascial release (MFR) as a technique for releasing tension and trauma in the fascial system. MFR helps to alleviate trigger points and improve movement capabilities. It is highlighted that traditional sports training often overlooks the importance of MFR. The guest star, Amir, shares his personal experience with MFR and emphasizes its positive impact on his performance, including a significant reduction in injuries.

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