Huberman Lab LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
312 snips
Dec 14, 2022 In a lively Q&A session, thought-provoking questions reveal the dual nature of stress, exploring when it becomes harmful. Hypnosis takes center stage, showcasing its surprising effects on relaxation. The bond between humans and dogs is examined, stressing the emotional benefits of our furry friends. Tips on improving sleep quality and understanding circadian rhythms are shared. The importance of meaningful connections and creative flow in achieving personal fulfillment is also highlighted, emphasizing balance for overall well-being.
AI Snips
Chapters
Transcript
Episode notes
Managing Stress
- Interpret stress as beneficial for decision-making and the immune system.
- Prioritize rest after short-term stress and seek support for chronic stress affecting sleep.
Hypnosis and Neuroplasticity
- Hypnosis combines deep relaxation with alertness, creating an ideal state for neuroplasticity.
- It involves a narrowing of context, similar to early-stage sleep, where focus is internalized.
Boosting the Microbiome
- Boost your microbiome with prebiotic fiber and low-sugar fermented foods like kimchi and kefir.
- Prioritize nasal breathing, especially during exercise, to filter germs effectively.