Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Dec 14, 2022

In a lively Q&A session, thought-provoking questions reveal the dual nature of stress, exploring when it becomes harmful. Hypnosis takes center stage, showcasing its surprising effects on relaxation. The bond between humans and dogs is examined, stressing the emotional benefits of our furry friends. Tips on improving sleep quality and understanding circadian rhythms are shared. The importance of meaningful connections and creative flow in achieving personal fulfillment is also highlighted, emphasizing balance for overall well-being.

47:16

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Highlights

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Episode notes

Simple way to determine your stress level

02:04

The Prebiotic Fiber Connection

01:38

The Neuroscience of Hypnosis

00:33

The Importance of Interacting with Others

00:52

Intro

2min

Navigating the Complexities of Stress and Its Impact on Health

6min

Exploring Hypnosis, Breathing Techniques, and Gut Health

10min

Understanding Human-Animal Bonds and Sleep Insights

26min

Finding Meaning Through Connection and Creative Flow

3min

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Beacon Theatre.

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Timestamps

(00:00:00) Introduction

(00:02:17) You've Said Before That Stress Can Be Good for Us. How Do We Know When It's Too Much?

(00:07:44) How Has Hypnosis Been Impacting Your Life?

(00:12:51) What Are the Most Effective Protocols for Boosting the Microbiome?

(00:18:38) Why Do Humans Love/Need Dogs so Much?

(00:23:21) How Can "Night Owls" Best Function in a Society Made For "Morning Birds"

(00:27:04) How Do You See Your Podcast Growing Over the Next Few Years?

(00:31:12) What Is a Stress Inoculation Protocol for Workplace Anxiety?

(00:33:04) What Do You Think Will Be the Next Hot Topic/New Trend in the Field of Neuroscience & Behavioral Therapeutics Within the Next 10-20 Years?

(00:37:53) What Changes Have You Made to Your Fitness Protocol That Include Nutrition That You Wish You Knew Before Starting the Podcast?

(00:40:11) For Things That Take a Long Time — Career, Pursuing a Degree, Etc — Is There a Way to Know Were on the Right Path?

(00:46:36) Conclusion

Title Card Photo Credit: Mike Blabac

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