In today’s episode, Dr. Carrie Jones is joined by Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness. They discuss the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.

Learn more about Cynthia Thurlow:

Cynthia Thurlow’s Website
Cynthia Thurlow’s Book
Cynthia Thurlow on Twitter
Cynthia Thurlow on Facebook
Cynthia Thurlow on Instagram
Cynthia Thurlow’s YouTube Everyday Wellness Podcast

Rupa Health Details:

Rupa Health's Website
Rupa Health on LinkedIn
Rupa Health on Facebook
Rupa Health on Instagram
Rupa Health on Tik Tok
Rupa Health on YouTube
Rupa Health Reference Guide
Dr. Carrie Jones on LinkedIn
Dr. Carrie Jones on Instagram
Dr. Carrie Jones on TikTok

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Intermittent Fasting for Women with Cynthia Thurlow, a Nurse Practitioner, CEO and Founder of the Everyday Wellness