Barbell Shrugged Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show #110
Matt Gallant is the CEO of BiOptimzers and has a bachelor’s degree in Kinesiology. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Fun fact: Matt’s been playing guitar and keyboards for over 19 years… and recorded a hard rock CD when he was young and angry.
Wade Lightheart is the president of BiOptimzers, a 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
In this episode, we dive into how to do a vegan and vegetarian diet properly and do it really well, how to maximize keto diets and how fasting shifts your relationship with food, competing as a vegetarian in performance-based sports, how to maintain and build muscle on vegan and vegetarian diets, what are enzymes and probiotics and the benefits of each, why pesticides, detergents, antibiotics, GMOs and hormones are dangerous, and much more.
Enjoy!
- Mike
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Show notes: https://shruggedcollective.com/tbs_bioptimizers
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
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