The Charles Eoghan Experience #132 Understanding Skin Infections For Combat Sports
Sep 3, 2025
Dive into the world of skin infections in combat sports with insights from a Miami dermatologist. Learn about the prevalence of staph infections and the crucial role of hygiene in preventing outbreaks. Discover effective protocols like bleach baths and the importance of consistent skincare routines. The conversation highlights how sleep and nutrition impact skin health and performance. Plus, understand the intricacies of cauliflower ear and the myths surrounding skincare in athletes. Essential tips for all combat sports enthusiasts!
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Staph Lives On You — Colonization vs Infection
- Staphylococcus aureus commonly lives on skin or in the nose without causing disease.
- Colonization becomes problematic when it invades broken skin or causes recurrent infections.
Real-World Staph Can Become Life‑Threatening
- Charles and Marcy discuss severe staph cases including near-amputation from bone infection.
- They highlight real risks when staph penetrates deeper tissues after skin wounds.
Cover Wounds Before You Train
- Keep open sores covered and avoid training with uncovered lesions to protect teammates.
- Use long sleeves or secure dressings and insist on basic gym hygiene to reduce spread.