Charles sits down with a Dermatologist/Dr in Miami Beach discussing all thing related to staph, ringworm, cellulitis and other skin infections in sports like; MMA, Jiu Jitsu, Wrestling and Judo.
Marcy has treated many UFC athletes in Florida and is an expert in the world of dermatology.
TLDR: dont train with open wounds, if you get skin infections all the time go see a dermatologist and do bleach baths/nasal cleanse protocols.
Products: https://www.clnwash.com/collections/shop-products - just need the ingredients - doesn't have to be expensive
Bleach bath info to decolonize: https://www.childrensmn.org/educationmaterials/childrensmn/article/21792/mrsa-methicillin-resistant-staph-aureus-decolonization/
00:00 - 06:37 - Introduction & understanding staph infection
06:37 - 08:00 - You could have herpes
08:00 - 15:00 - Clean person or clear gym which is more important
15:00 - 28:00 - Bleach bath protocols & distinguishing skin viruses
28:00 - 32:45 - Products and creating more robust skin
32:45 - 36:00 - Sunscreen
36:00 - 41:00 - Cauliflower ears
41:00 - 43:00 - Sun exposure
43:00 - 45:21 - Hygiene protocols and closing notes
Sponsors:
Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any products
Less Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first month
Charles Strength Training Programs
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