Runner's World Story on Plant-Based Diets is Terrible, New Spanish Guidelines Cut Meat Recommendation, Gisele Bundchen's and Rachael Ray's "Plant-Based" Diets, Is it Good When Celebrities Say they Eat Plant-Based Even When They Don't

Thursday, November 3rd — In today's episode, we talk about:

• Doug Doesn't like Aldi, Matt Doesn't Like Lidl
• World Series no-hitter
• Runner's World story on vegan diets (Runners World UK)
• New Spanish guidelines recommend 0-3 servings of meat per day (Plant-Based News)
• Gisele Bundchen's diet (Everyday Health)
• The Unexpected Plant-Based Diet Rachael Ray Enjoys (Tasting Table)
• Rachael Ray helping to get plant-based food in NYC schools (VegNews)
• Is it a good thing when celebrities promote plant-based diets, even when they don't really eat that way?

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.