7 Good Minutes 7 Good Minutes: Extra - The most important conversation you'll...
Sep 14, 2025
Delve into the importance of morning self-dialogue and how it shapes your daily interactions. Discover the transformative power of engaging in meaningful conversations with yourself. By practicing self-inquiry and understanding your feelings, you can enhance your well-being and decision-making. Learn about simple habits that can bring more calm and clarity to your day. Embrace the journey toward better self-conversations for a brighter day!
AI Snips
Chapters
Transcript
Episode notes
Morning Self-Talk Sets The Tone
- The first conversation you have each morning shapes how you interact with the world the rest of the day.
- Checking in with your inner state increases authenticity and clarity in all other relationships.
Begin With A Brief Self-Check
- Start with a brief, honest check-in about sleep, feelings, and needs before responding to others.
- Doing this reduces reactive behavior and helps you make choices aligned with your well-being.
Skipping Self-Inquiry Increases Reactivity
- Skipping self-inquiry leaves you disconnected and prone to reacting instead of responding.
- Early self-awareness prevents being overwhelmed by unacknowledged emotions later in the day.