352: The Expectation Hangover

Whether it’s a birthday, anniversary, holiday, or vacation—we often attach so much meaning and pressure to these moments that they end up feeling more stressful than special. But what if it doesn’t have to be that way?

In this episode, Justin and Abi get personal about how their own celebrations have stirred up unexpected grief, unmet expectations, and even old trauma. They unpack why we tend to expect too much from big life events and share what it actually takes to enjoy them—mess and all.

From rethinking holiday traditions to letting go of fantasy-filled expectations, this conversation is filled with real talk, laughs, and practical ways to feel more grounded in life’s most emotionally charged moments.

If you’ve ever felt let down by an event that was “supposed to be” magical, this episode is for you.

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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Also get your hands on The Tree of Life, an allegorical novel by Justin Stumvoll on Amazon now: https://shorturl.at/hl1n4