2021: Intermittent Fasting vs. Caloric Restriction (Big Differences) (WW)

Some people believe that by "dieting" alone or reducing their calories they automatically get the same benefits of intermittent fasting… And since there are quite a number of people that share this viewpoint, I'd like to break down the big differences between the two… Join me on today's #CabralConcept 2021 for a debate between intermittent fasting vs. caloric restriction - Enjoy the show and let me know what you thought in the comments below!

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Show Notes & Resources:

http://StephenCabral.com/2021

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