🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

TUNE IN TO LEARN:
Let's chat about gut a little bit and this fascinating book,
"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"

• Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages
• Why we should care about all the ingredients in foods and supplements
• Why I'm gonna wait for another 10+ years before trying any lab-grown meat
• Why we should stop counting carbs or fats and start eating whole foods of the best quality

by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH