Transformative Fitness: The Power of Consistency and Resilience with Michelle Frost

From a rough childhood filled with abuse and homelessness to becoming a Marine and battling bulimia and addiction, I've seen some dark times. But through it all, running and physical fitness became my lifeline. They helped me heal, grow, and find my true self. 

In this special episode with Michelle Frost, we’re going to share with you how you can weave fitness into your daily life, build that unshakable mental toughness, and really connect with yourself on a deeper level. Plus, I'll share some of the insights I've gained from a recent life-changing event that you won't want to miss.

So hit play and find out:

• My journey from a troubled childhood and homelessness to becoming a Marine
• How running and fitness played a pivotal role in overcoming bulimia and addiction
• Practical tips for integrating fitness into your daily routine for mental and emotional well-being
• The power of self-care and connection in achieving lasting success in life and business

You can connect with Michelle on her Instagram.

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We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

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We’ve made it easy to see George’s top 10 book recommendations! Click here to find George’s top 10 recommended books for mindset, customer journey, and relationships. 

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Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms. 

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Links not showing? Hop on over to our podcast blog, mindofgeorge.com/podcast for all the links from the show notes.

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What do we talk about in this episode?

00:00 Introduction and Event Recap
00:16 Key Topics from the Event
00:35 Interview with Michelle Frost
00:47 George's Transformative Journey
01:14 The Role of Physical Fitness
03:07 George's Early Life
03:36 Joining the Marine Corps
08:11 Challenges and Triumphs in the Military
43:03 The Power of Consistency and Confidence
44:01 The Illusion of Control and Self-Sabotage
45:04 The Importance of Simplicity and Consistency
46:06 Motivation and Intrinsic Goals
47:18 Physical Fitness as a Tool for Mental Health
52:26 The SOS Model for Emotional Regulation
58:34 The Journey Over the Destination
59:44 The Role of Physical Fitness in Personal Growth
01:17:33 Practical Tips for Starting a Running Routine