The Functional Tennis Podcast Jason Stacy - Fitness Coach of Aryna Sabalenka
27 snips
Aug 9, 2021 Jason Stacy, fitness coach of world-ranked tennis player Aryna Sabalenka, shares his inspiring journey from homelessness to elite coaching. He discusses his holistic approach, influenced by martial arts, and the importance of connecting with the right coach. Jason reveals insights into mental focus, energy management, and the dynamics of teamwork, emphasizing how these elements are vital for athletic success. He also highlights the unseen challenges athletes face and offers advice for aspiring players to cultivate resilience and self-awareness.
AI Snips
Chapters
Books
Transcript
Episode notes
Jason Stacy's Early Life Struggles
- Jason Stacy was homeless from ages 13 to 16 and didn't finish high school.
- He put himself through school and built a diverse career in fitness and martial arts coaching.
Focus and Breath Control Key
- Managing breathing and mental noise during competition differentiates successful athletes.
- Focus on one thing reduces distracting thoughts and improves performance under pressure.
Entry into Tennis Coaching
- Jason started working with tennis players through mutual friends while living in Australia.
- He quickly moved from consulting to full-time coaching on the tour after showing success.
