Not needing to defend ourselves

When faced with criticism or judgment from others, it is often more valuable to listen, understand their perspective, and not feel the need to defend ourselves. By acknowledging that different people have different needs and perspectives, we can unhook ourselves from the need to constantly prove ourselves or seek external validation. It is important to recognize that there are various approaches to personal growth and well-being, and what works for one person may not work for another. Instead of engaging in defensive arguments, it is better to focus on our own journey and let others have their own experiences.