Self-Regulation & Mindful Breathing: What if it Was Easier?

Feeling overwhelmed by complex breathing techniques and counting methods? In this episode, I share why your body already knows how to breathe—and why trusting that natural process might be more effective than any prescribed breathing "hack."

🎯 What You'll Learn:

• Why I don't recommend counting breaths during self-regulation

• How to use ONE intentional breath as a re-anchoring tool

• The difference between coping skills and true self-regulation

• How to connect with your body's natural breathing rhythm

• When prescribed breathing might actually be helpful (and when it's not)

This approach is part of what we teach in The Unstucking Academy - simple, natural processes without the psychobabble or woo-woo.

⏰ TIMESTAMPS:

00:00 - Introduction and Viewer Question

01:19 - Breath and Self-Regulation

03:06 - Intentional Breathing Techniques

04:49 - Mindfulness and Breath Awareness

06:34 - Unstucking Academy Overview

07:59 - Conclusion and Invitation

🔗 RESOURCES MENTIONED:

The Unstucking Academy: https://StuckNotBroken.com/unstuckingacademy

(Limited to 150 people - simple, step-by-step pathway without the overwhelm)

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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