In this episode, Fergus and Jonny discuss injuries and how to deal with them.
They go through the most common reasons why people get injured, the importance of seeing a professional, why you shouldn't just stop training when injured, knowing the difference between pain and discomfort, and much much more...
If you are currently struggling with an injury or worried about getting back into training after an injury, then this episode is for you.
www.omnia-performance.com | @omniaperformance
@jonathanpain
@fergus_crawley
