Fear is a natural, primitive emotion that exists to keep us safe from danger. We’ve all experienced fear in our lives. While fear has useful purposes in today’s modern world, it can also hold us back from doing, saying, or even being what we really want. This has become especially true in the online space, where fears of being misinterpreted, judged, or “cancelled” run rampant.

In this episode, Erin discusses the insecurities and fears that have often held her back both in her business and in the online space, as well as trends she’s seeing on social media. Erin shares her insecurities and how she moves through this fear to show up as her most authentic self. Who do you show up for? If you’ve ever suffered from overthinking, shame, or failed to act due to a fear of failure, fear of not being enough, fear of upsetting someone, or fear of being judged, this podcast is definitely for you!

In this episode:

-All the deets on the Funk’tional Nutrition Academy [1:25]

-The big stuff that holds people back in business & in life [4:59]

-A goal of Erin’s for growth and expansion [11:54]

-A very specific kind of fear [14:34]

-Thoughts on cancel culture [16:58]

-Expanding on Tall Poppy Syndrome [24:16]

-Echo chambers, triggers, and emotional maturity [28:47]

-Conversations in real life vs online [33:12]

-If you’ve been wanting to share more about yourself but are terrified [37:21]

-Social media is an illusion [39:59]

-The effect of online confrontations and reciprocity on the nervous system [42:30]

-Assumptions people make online [45:46]

-Sitting with fear and loving yourself [49:34]

-Who do you show up for? [52:57]

-Questions to ask yourself when you’re sitting in fear [55:56]

Resources mentioned:

Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/

Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK

Your Hormone Revival™ (next round starts September!) https://www.erinholthealth.com/hormones

The Funk’tional Nutrition Academy™ (Enrollment opens August!!) https://www.funktionalnutritionacademy.com/

What do you want? What's stopping you? Erin's IGTV https://www.instagram.com/tv/CP8o1hhnh25/?utm_medium=copy_link

Africa Brooke IGTV video https://www.instagram.com/tv/CPy-EuGHQO2/?utm_source=ig_web_copy_link

Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/

Related eps:

Ep146 | Intuitive Fasting: An Opinion Piece on Our Wellness Culture https://www.erinholthealth.com/funktional-nutrition-podcast/2021/3/9/episode-146-intuitive-fasting-an-opinion-piece-on-our-wellness-culture

Ep154: Confidence, Authenticity & Triggers with Daniele Della Valle https://www.erinholthealth.com/funktional-nutrition-podcast/2021/5/11/episode-154-confidence-authenticity-amp-triggers-with-daniele-della-valle

Ep111: Sh*t We Don't Talk About (Good Girls Gone Bad) https://www.erinholthealth.com/funktional-nutrition-podcast/2020/8/5/episode-111-sht-we-dont-talk-about-good-girls-gone-bad