How to Start the Ketogenic Diet

Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land. Today I wanted to talk about nutrition and ketosis in particular. In a nutshell - Ketosis is a metabolic state, in which the body has shifted from using glucose as the primary fuel source for supplying its energy demands with ketone bodies. You can induce ketosis by fasting for around 3 days or by eating a low carb ketogenic diet with around 30-50 grams NET carbohydrates per day for several weeks There are many benefits to ketosis, such as improved biomarkers, reduced inflammation, mental clarity, more energy, easier fat loss and anti-aging I’ve been doing keto for almost 3 years and I must say it has drastically increased my ability to stay energized and focused for long periods of time without having to eat or get sidetracked by hunger Listen to this episode to discover How to get into ketosis How to know you're in ketosis How to combat the "keto flu" What are the common mistakes beginners make All that and much more... This is the first of many shows where I go into more detail with this topic If you want to tune in with some future live streams, then head over to my Facebook page and join the Body Mind Empowerment Facebook group. Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher Download mp3   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media. Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU    P.S. If you want a step-by-step guide to starting the ketogenic diet, then Get SIMPLE KETO 70% OFF:   Stay EmpoweredSiim   #bodymindempowerment #fitness #biohacking