Marathon Training Academy Catching Up with Dean Karnazes
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May 30, 2025 In this engaging discussion, Dean Karnazes, an Ultramarathon runner and NY Times bestselling author, shares his incredible journey and the history of the marathon rooted in Greece. He recounts epic feats like running 50 marathons in 50 states and crossing Death Valley in summer. Listeners learn valuable tips on improving marathon times, especially for masters runners. The conversation also highlights the importance of cultural marathons and staying active during pregnancy, wrapping up with inspiring stories from Dean’s extraordinary adventures.
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Marathon: Place and Legend
- Most people don’t realize Marathon is an actual place in Greece, not just a race.
- Understanding the rich history of Marathon deepens the meaning of running a marathon today.
Marathon's Historic Origin
- The marathon originates from the 490 BC run by Pheidippides who ran from Marathon to Athens.
- This historic run symbolized victory and inspired the modern marathon distance and Nike's name.
Personal Experience with Super Shoes
- Angie found carbon fiber super shoes altered her stride and caused ankle and knee pain.
- Jet insoles offer propulsion benefits without changing running biomechanics, fitting in existing shoes.
