Own Your Future with Dean Graziosi

Reduce Overwhelm, Anxiety and Stress w/Alex Ortner

Oct 21, 2023

49:43

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Episode guests

Alex Ortner

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Quick takeaways

Tapping is an effective technique for reducing stress and anxiety by tapping on specific points of the body to calm the brain's amygdala.

Having a morning routine that includes tapping can help individuals approach their work with more confidence and focus.

Marketing the effectiveness and results of tapping through testimonials and honest conversations can overcome skepticism and encourage people to try it.

Deep dives

The power of tapping to reduce stress and anxiety

Tapping is a technique that combines tapping on specific points of the body to send a calming signal to the brain's amygdala, reducing stress and anxiety. The tapping solution app provides guided tapping meditations, including a nine-minute release anxiety meditation with a 41% decrease in anxiety. Tapping works by acknowledging and releasing negative emotions, allowing individuals to become their authentic selves and overcome obstacles that hold them back.

Showing the Benefits of Tapping: Honest Conversations and Authentic Marketing

00:58

Introduction

2min

Caring for People and Delivering Value

7min

The Power of Tapping to Release Overwhelm and Stress

21min

Delivering Value and Driving Action

10min

Facing the Day with an Offensive Mindset and Passing Down a Legacy

3min

The Influence of Being a Good Role Model and the Power of Tapping

6min

This week Dean Graziosi sits down with Alex Ortner, Chief Marketing Officer and co-owner, along with his brother Nick and sister Jessica, of The Tapping Solution, LLC, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.”

Especially in today's hectic world, having tools that can help reduce overwhelm, anxiety, and stress are key to your overall wellbeing, health, and happiness. Alex even gives a demonstration on tapping and how it can serve you around 17 minutes in! You're not going to want to miss a single minute of this episode.

It's time for you to release overwhelm, anxiety, worry, and stress and become your best self! Enjoy the episode of the Own Your Future Podcast with Dean Graziosi and Alex Ortner.

If this episode was helpful or you know someone who could use these tools, go ahead and hit that share button so we can reach more people. We appreciate your continued support of the Own Your Future Podcast!

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