Own Your Future with Dean Graziosi cover image

Own Your Future with Dean Graziosi

Reduce Overwhelm, Anxiety and Stress w/Alex Ortner

Oct 21, 2023
49:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Tapping is an effective technique for reducing stress and anxiety by tapping on specific points of the body to calm the brain's amygdala.
  • Having a morning routine that includes tapping can help individuals approach their work with more confidence and focus.

Deep dives

The power of tapping to reduce stress and anxiety

Tapping is a technique that combines tapping on specific points of the body to send a calming signal to the brain's amygdala, reducing stress and anxiety. The tapping solution app provides guided tapping meditations, including a nine-minute release anxiety meditation with a 41% decrease in anxiety. Tapping works by acknowledging and releasing negative emotions, allowing individuals to become their authentic selves and overcome obstacles that hold them back.

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