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21min chapter
Reduce Overwhelm, Anxiety and Stress w/Alex Ortner
Own Your Future with Dean Graziosi
The Power of Tapping to Release Overwhelm and Stress
This chapter explores the concept of tapping as a tool to release overwhelm, anxiety, and stress. The hosts discuss how tapping can help individuals acknowledge and release negative emotions, access their prefrontal cortex, and find solutions for personal growth. They also discuss the benefits of tapping in managing responsibilities and making better decisions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode