Optimal Health Daily - Fitness and Nutrition 2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat
Sep 8, 2023
The podcast discusses the challenges of losing belly fat and provides practical tips on managing body composition through balanced lifestyle and calorie management. It also offers a detailed workout routine for losing belly fat, including cardio, resistance training, and rest. Listeners are encouraged to submit health-related questions for a Q&A segment.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Managing Body Composition and Losing Belly Fat
02:18 • 3min
Losing Belly Fat and Shaping the Body with Cardio and Resistance Training
05:08 • 2min
Effective Workout Routine for Losing Belly Fat
06:41 • 3min
Q&A Edition: Submit Your Health-Related Questions
09:46 • 2min