The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain.

Short. Sweet. Effective. Tactical and Practical. 

First episode: The Belly Button

A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help...

• Fascia
• Blood Flow
• Lymph Flow
• Scar Tissue
• Low Back Pain
• Sciatica
• Movement

We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button. 

You can purchase the wand here: 

MOJO NAVEL WAND