The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain.
Short. Sweet. Effective. Tactical and Practical.
First episode: The Belly Button
A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help...
- Fascia
- Blood Flow
- Lymph Flow
- Scar Tissue
- Low Back Pain
- Sciatica
- Movement
We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button.
You can purchase the wand here:
MOJO NAVEL WAND
Stop Chasing Pain