5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence.

Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos

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💡 What You Will Learn

• Why guessing calories keeps you stuck
• Cardio vs strength training for lasting results
• How estrogen and ghrelin affect hunger
• Natural ways to quiet food noise
• How to eat, lift, and live like a healthy woman over 40

🎯 Related Links:

• Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
• Free Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/
• Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/
• List Of Supplements That Help With Hunger
  • Vitamin D
  • Magnesium - http://chalene.com/mag
  • Omega-3 fatty acids
  • Berberine - http://chalene.com/bbt
  • Ashwagandha
  • Fiber - http://chalene.com/fiber
  • Alpha Lipoic Acid (ALA)
  • Calcium + Vitamin D

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🤓 Related Episodes:

• 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!
• Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161

• Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright
• Watch: https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011

• BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD
• Watch: https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4U
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933

🧐 Reaserch:

• Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults
• https://pubmed.ncbi.nlm.nih.gov/39405023/
• The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral
• https://pubmed.ncbi.nlm.nih.gov/26935973/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/

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