Slow Living Podcast with Host Stephanie O'Dea

Episode 12 - Taking Stock of the Here and Now

This is a New Year New You episode. For more information please see stephanieodea.com/newyou

In this particular podcast episode I share the exact questions that I ask my coaching clients to answer for themselves when they are ready to map out their dream life.

 This exercise can be done at any time — but a New Year is a great time to do some self-reflection and really try to pay attention to where you are headed so you don’t end up running in circles on the metaphoric hamster wheel of life.

Where are you right now? Where are you headed? What is holding you back?

I help my coaching clients make master plans and together we work towards living the life of their dreams, one baby step at a time.

See all podcast notes at stephanieodea.com/podcastnotes

Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.

Segment #1

• Description - Taking stock and where do you want to go?
• Timestamp - 40 Second Mark

Segment #2

• Description - Achieving your goals
• Timestamp - 15 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

Description: We are Cinephiles. We are Gamers. We are Marks. We are Ultras. We are the 12th Man. We are Ship It Studios.

It's become our mission to seek out the most fun and creative ways to revisit your favorite fandoms. Join us as we revisit all of our favorite things through live coverage, reviews, debates, power rankings, and fantasy drafts.

'The Ship It Podcast Network has shows that are nationally ranked in upwards of 30 countries and was recently named a Top 50 Podcast to subscribe to in 2020 by Feedspot.