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friendship, a talk with danielle bayard jackson [video]
Apr 4, 2024
Friendship coach Danielle Bayard Jackson delves into the complexities of female friendships, discussing honesty, challenges, endings, and evolving perspectives. She explores competition, covert aggression, partner dynamics, and the importance of vulnerability in cultivating meaningful connections.
48:53
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Quick takeaways
- Deepening friendships requires positivity, consistency, and vulnerability for stronger connections.
- Balancing friendships with life commitments includes re-evaluating alone time and focusing on quality interactions.
Deep dives
Developing Deep Friendships Through Positivity, Consistency, and Vulnerability
Deepening friendships requires a mix of positivity, consistency, and vulnerability. Creating a five-to-one positivity ratio fosters stronger connections. Consistent quality time, about 34 hours, helps shift acquaintances to close friends. Vulnerability involves taking risks and sharing authentic feelings to build trust and connection.
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