#285: How To Reduce Stress By Decluttering Your Home and Mind w/ Alissa Christine

HOW TO FIND ALISSA:

Instagram: https://www.instagram.com/this_capsule_kitchen/

Youtube: https://www.youtube.com/@this_capsule_kitchen

Email: thiscapsulekitchen@gmail.com

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Apply For The 21 Day FIT40 Kickstart: https://fit40kickstart.my.canva.site/

DESCRIPTION:In this episode of The FIT40 Podcast, I'm joined by decluttering expert Alissa Christine. Alissa shares her tips and strategies for minimizing physical and mental clutter, simplifying your kitchen and meals, and creating a calming living space. Whether you're a self-proclaimed hoarder or just looking to streamline your routines, Alissa provides practical, actionable advice to help you declutter your life and achieve a more focused, productive, and stress-free lifestyle.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com