8 Ways To Get Comfortable Doing Uncomfortable Things And Growing Through Them EP 72

In today's episode, John R Miles discusses 8 ways to get comfortable doing uncomfortable things and growing through them. When we get comfortable being uncomfortable, we put ourselves in situations where we force ourselves to address our self-limiting beliefs. You might even actively pursue activities you never thought you would.

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GET COMFORTABLE DOING UNCOMFORTABLE THINGS SHOW NOTES

• 0:00 Show Intro
• 2:29 Are you feeling hopeless or complacent?
• 3:30 It's is normal to fear being uncomfortable
• 5:00 What is the comfort zone?
• 5:46 8 ways to become comfortable being uncomfortable
• 6:23 Clear your mind and initiate
• 7:58 Observe and write down your progress
• 9:25 Do not give up
• 11:48 Find out what really drives you
• 13:03 Failure is ok
• 14:44 Treat yourself for the progress you make
• 15:30 Make others part of your discomfort journey
• 17:04 You have to own your discomfort
• 18:20 Steps you can take to put these tips into action

RESOURCES FROM THE SHOW

*How to Ask for Advice: https://youtu.be/EAbe2LweM90

*The Power of Choice: https://youtu.be/Btipq-S07Eg

*Atomic Habits Book: https://bookshop.org/a/61530/9780735211292

*Box Breathing Techniques: https://youtu.be/GZzhk9jEkkI

*Breathing for Beginners: https://youtu.be/0BNejY1e9ik

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