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The Lavendaire Lifestyle
10 Minute Guided Meditation for Positive Energy, Peace & Light
Jun 21, 2023
A 10-minute guided meditation for positive energy, peace, and light. Includes relaxation, visualization, and affirmations. Suitable for beginners. Visualization exercise for inner connection and cultivating positive energy. Guided meditation for gratitude, joy, and self-worth. Followed by Sonic and Bakers advertisements.
10:37
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Quick takeaways
- The guided meditation focuses on finding inner peace and light by visualizing positive energy and releasing negative energy.
- The podcast includes an advertisement for Bakers, highlighting their online ordering system and savings opportunities for customers.
Deep dives
Connecting with Inner Peace and Light
In this guided meditation, the speaker encourages the listener to find their inner peace and light by taking deep breaths and relaxing their body. By visualizing positive light energy entering through the crown of the head and flowing down the spine, the listener is guided to release any stagnant or negative energy. The speaker also shares positive affirmations to help the listener embrace their unique light, radiate peace and positivity, and recognize their worthiness of love and happiness.
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Discover
highlights
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