The Lavendaire Lifestyle

10 Minute Guided Meditation for Positive Energy, Peace & Light

Jun 21, 2023
A 10-minute guided meditation for positive energy, peace, and light. Includes relaxation, visualization, and affirmations. Suitable for beginners. Visualization exercise for inner connection and cultivating positive energy. Guided meditation for gratitude, joy, and self-worth. Followed by Sonic and Bakers advertisements.
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Episode notes
1
Introduction
00:00 • 3min
2
Visualization Exercise for Positive Energy and Inner Connection
02:43 • 3min
3
Guided Meditation for Gratitude, Joy, and Self-Worth
05:15 • 4min
4
Guided Meditation followed by Sonic and Bakers Advertisements
08:58 • 3min