Run to the Top Podcast | The Ultimate Guide to Running Runner Problems: Solving Common Struggles that Only Runners Understand
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Apr 30, 2025 Dive into the unique struggles runners face, from black toenails to packing for trips. Discover tips for managing nutrition and avoiding injuries while on the go. The discussion addresses the emotional and financial challenges runners encounter, plus the mental hurdles that come with preparation and recovery. They share humorous tales of unexpected wildlife encounters during runs and the collective experiences that unite the running community. Join in embracing the joys of morning runs and overcoming the complexities of the sport.
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GI System Challenges for Runners
- Running causes gastrointestinal distress due to stomach jostling and blood flow diversion during exercise.
- The GI system improves with training, and managing dietary triggers helps runners cope better over time.
Improve GI Tolerance by Training
- Avoid fibrous and spicy foods before running to reduce stomach upset.
- Train your gut gradually by eating small amounts before running to improve tolerance.
Prevent and Treat Running Blisters
- Choose well-fitting, wide-toe-box shoes and technical socks or toe socks to prevent blisters.
- Use resources like blisterprevention.com to learn treatment strategies for specific blister locations.