Run to the Top Podcast | The Ultimate Guide to Running cover image

Runner Problems: Solving Common Struggles that Only Runners Understand

Run to the Top Podcast | The Ultimate Guide to Running

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Navigating Psychological Burnout and the Struggles of Cross-Training

This chapter addresses the psychological challenges of burnout faced by runners, especially during rigorous training for marathons. The speakers discuss the pros and cons of cross-training methods, emphasizing how alternatives like Zwift cycling can enhance engagement and enjoyment.

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