Jessica Pan's journey to change her introverted personality

Jessica Pan, a former shy introvert, embarks on a journey to change her introverted personality after feeling lonely and discontented. She discovers the concept of shintroversion, a combination of shyness and introversion. Through exposure therapy and advice from experts, she learns to talk to strangers and engage in deep conversations, challenging her fears. She also explores making new friends, trying a friend dating app, and hosting a dinner party, overcoming her nightmares. Throughout her year-long journey, she realizes that putting herself out there and making connections brings happiness and personal growth.