The Courageous Life Practicing Courage #2: The keys to resilience
Welcome back to the Practicing Courage Community - a space where we are dedicated to exploring what it means to live well, and engaging in practices that support finding the courage to do so.
To support your own exploration of these deep and personal questions, once-a-week I will be offering you a brief practice that will infuse storytelling, research, and tips for making the most of whatever tool or practice may be offered.
Today's practice: The Keys to Resilience
Part of the journey of living well is gaining clarity about what really matters to you, and then pursuing a life that is in greater alignment with whatever that may look like.
In that pursuit there will inevitably be times where one stumbles, falls, or fails.
Today’s practice is about these moments, and how we can meet them in ways that give rise to resilience, and the courage to keep going.
You'll be be invited to explore a multi-step process of bringing awareness, curiosity, reframing, and compassion to moments where you may fall short, stumble, or fail.
When meeting moments in these ways, you may notice more energy to push forward, more courage to get up and try again, and greater satisfaction when you succeed.
Ready to dive in?
Let's begin.
Thanks for practicing with us!
Did you find today's practice valuable? Remember, courage is contagious. If you know someone who would benefit from today’s practice please share.
All practices can be found for free in our Practice Library. Access the library here: https://www.practicingcourage.com/join-library
Interested in taking a deeper dive into practices that support greater calm, clarity, courage, and meaningful connection?
In an effort to create a delightful and seamless on-demand practice experience we created The Practice Pass, an annual membership that gives you access to all of this dynamic original content including both live and on-demand learning experiences.
If you sign up up for the Practice Pass you’ll receive:
Existing on-demand meditation challenges:
The Practicing Courage Challenge
The 5-Day Transforming Stress Challenge
3 NEW live challenges each year. Future topics may include: finding purpose, building new habits, courageous conversations, authentic living, navigating transitions, letting go, and finding ease in challenging times.
Any LIVE challenge during a year will be made available on-demand afterward which you will have access to as a Practice Pass member.
Learn more and register for the pass here: https://www.practicingcourage.com/signup-practice-pass
-Joshua