

Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
Oct 25, 2018
28:08
Q&A #5 - Planning winter training, the most common mistake with "base training", and sprint interval training
- How should you plan your training for fall/winter when there is a long time to your summer races?
- The most common mistake age-group triathletes make with there "base training" and how to not fall into this trap.
- How do you incorporate Sprint Interval Training in workouts?
- That Triathlon Show website
- Coaching
- Training Plans
- Sprint Interval Training with Jerome Koral | EP#151
- Block Periodisation in Triathlon | EP#68
- 19-week Triathlon-Specific Strength Training Program