The Sadhguru Podcast - Of Mystics and Mistakes #1312 - Mental Health： What You Need To Know
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Mar 28, 2025 Actors Mayim Bialik and Jonathan Cohen delve into the intricate connection between mental health and physical well-being, emphasizing the importance of joy and self-management. Sadhguru discusses the power of personal choice over genetic predisposition, urging a break from reliance on medication for mental challenges. The conversation highlights the dangers of societal norms that glorify violence as a means of emotional expression. Ultimately, it advocates for inner engineering as a path to lasting joy, asserting that true happiness originates from within.
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Mind-Body Connection
- Sadhguru does not separate mind and body, viewing them as interconnected entities like hardware and software.
- He believes every cell holds memory and intelligence, emphasizing a holistic perspective on well-being.
Liberation from Memory
- Liberation, according to Sadhguru, means rising above the burden of memory, both conscious and cellular.
- He emphasizes that humans, unlike other creatures, can choose how to be, independent of their past.
Holistic Solutions
- Sadhguru suggests addressing the root cause of problems rather than seeking solutions, thereby breaking the cycle of problem-solution.
- He questions the overreliance on medication, framing it as a business-driven approach.