Girl, Wash Your Face is a self-help book that combines memoir, motivational tips, Bible quotations, and common-sense advice. The book is structured around 20 lies that the author, Rachel Hollis, once believed about herself and how she overcame them. Each chapter focuses on a specific lie, such as 'I'll start tomorrow' or 'I am defined by my weight,' and provides personal anecdotes and practical strategies for overcoming these obstacles. The book emphasizes the importance of personal responsibility, self-reliance, and living with passion and purpose. It also includes elements of Hollis's own life experiences, from her family background to her career and personal relationships, making it a relatable and motivational read for many women[1][3][5].
In 'Girl, Stop Apologizing', Rachel Hollis challenges women to stop talking themselves out of their dreams. The book is divided into three parts: 'Excuses' to let go of, 'Behaviors' to adopt, and 'Skills' to acquire. Hollis shares personal stories and practical advice on how to overcome common limiting beliefs, develop successful habits, and set goals effectively. The book aims to empower women to be true to themselves, set boundaries, and gain real confidence in life.
In this book, Gavin de Becker argues that every individual should learn to trust their gut instinct when it comes to situations of danger or potential violence. He highlights the predictability of violence by identifying pre-incident indicators (PINS) such as forced teaming, charm and niceness, too many details, typecasting, loan sharking, and the unsolicited promise. De Becker also discusses his MOSAIC Threat Assessment Systems and provides practical advice on how to spot danger signals, handle threatening situations, and manage fear effectively. The book is particularly valuable for women and others who may be at higher risk of violence, offering strategies to enhance situational awareness and personal safety.
This is a Fan Fav episode. When life knocks you down—how do you get back up? In this episode, I'm joined by Rachel Hollis, whose name is synonymous with resilience. We dig deep into everything it really takes to rise stronger from heartbreak, setbacks, and the toughest chapters of our lives. Rachel gets real about her own journey—surviving a tumultuous childhood, tragedies, business failures, divorce, and the public eye. More importantly, she lays out the exact steps that helped her build an unbreakable sense of strength, self-trust, and the courage to evolve—again and again.
Whether you’ve lost faith in yourself, are battling negative self-talk, or wonder if you’ll ever feel whole again, this conversation is packed with practical wisdom, vulnerable stories, and the unapologetic truth every woman needs to hear to keep showing up and become the hero of her own life.
SHOWNOTES
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0:00 – Why building resilience is the ultimate superpower for women
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3:16 – How looking back at your own history can unlock your strength
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7:24 – The price of not processing pain, shame, or mistakes
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11:10 – Getting up for others vs. healing for yourself: breaking the codependency cycle
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17:38 – Rachel’s secret: Evolution as her core value, and how it fuels resilience
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26:51 – Learning to trust your gut after it’s been broken, and training self-intuition
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52:03 – The powerful impact of emotional eating and how to break the shame cycle
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1:23:35 – When brain fog and hormone imbalances cripple our self-worth
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1:46:46 – Why understanding your cycle isn’t optional—it’s your 5th vital sign
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1:52:13 – The key to real resilience: Knowing, loving, and rooting for yourself—one step at a time
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Website: https://thehollisco.com/
Podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628
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