Chasing Life Which Cooking Oils Should You Be Using?
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Mar 25, 2025 Confused about cooking oils? Discover which options promote heart health and the shift from saturated to unsaturated fats. Dive into the pros and cons of coconut oil, including its calorie content and impact on good cholesterol. Then, explore the myth of the eight-glass water rule and learn personalized hydration tips. Understand how even slight dehydration can affect your cognitive function, making water intake more crucial than you think!
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Saturated vs. Unsaturated Fats
- Saturated fats, found in tropical oils and animal products, elevate cholesterol and are linked to heart disease.
- Seed oils are processed and can be pro-inflammatory, but are lower in saturated fat.
Choose Unsaturated Fats
- Replace saturated fats with unsaturated fats for better heart health.
- Unsaturated fats like canola, avocado, and olive oil are generally better choices.
Coconut Oil in Moderation
- Coconut oil is high in calories and saturated fat, so use it sparingly.
- It may raise good cholesterol (HDL) due to lauric acid and MCTs, but moderation is key.