#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

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21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations?

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36:50 - Listener Q&A: Todd - Pollen While Water Fasting?

42:00 - Listener Q&A: Anisha - IF Before Your Period

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53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs