Do you really know? What are happy hormones?
Dec 9, 2024
The podcast reveals how anxiety and depression surged during the pandemic, largely due to isolation and stress. It highlights the importance of happy hormones in regulating mood. Learn about natural ways to boost these hormones through specific foods and activities. Discover why oxytocin is dubbed the love hormone and how social interactions can promote happiness. In just a few minutes, get inspired to take charge of your emotional well-being!
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Board Games for Happy Hormones
- Play board games to boost happy hormones.
- They stimulate serotonin, oxytocin, and dopamine production through intellectual and social engagement.
Exercise and Endorphins
- Exercise for at least 20 minutes to release endorphins.
- Endorphins create euphoria and act as natural pain relief.
Dopamine and Pleasure
- Engage in pleasurable activities to boost dopamine.
- Dopamine activates the reward circuit, encouraging repetition and self-improvement.