In this episode:

Understanding somebody else's pain

How to feel the emotions

Understanding the awareness of others

Fighting back with empathy

Understanding ourselves and others

Seeing where we are right now

Empathy comes from an emotional state

Being hyperaware of my emotional state

Removing ourselves from our emotional state of trying to determine the outcome of a certain situation

Emotions are triggered by subconscious thoughts and when we don't have mastery of our own emotions we end up allowing them to take control of the conversation

Asking the questions from a true inquisitive place or making the comment with a softened tone

Let's connect over on Instagram: @Johnny.Elsasser